The breakthrough came when I stopped treating Day and Exercise as hierarchical levels, and instead reframed them as two perspectives of the same plan.
Instead of navigating deeper into structure, users could switch lenses within the same context. I introduced a hybrid tab model:
Overview: surfaces the recommended workout and emphasizes immediate action.
Day Details: exposes the full plan structure with contextual metadata such as muscle focus and equipment.

Crucially, switching tabs does not trigger a page transition. The selected day remains synchronized across both views, and a single, consistent “Start Workout” CTA anchors activation. Users do not leave the home context. They simply change perspective.
This eliminated spatial disorientation while preserving structural transparency:
New users receive guidance by default.
Experienced users retain the ability to evaluate and choose.
Rather than choosing between automation and autonomy, the final structure allowed both to coexist within a unified system.